Services & Rates
Massage Therapy Sessions
Investing in massage is an investment in your health. There are a number of different benefits of massage that help bring you to optimal health. Stress relief, reduction of anxiety, and reduction of muscle tension just to name a few. Many people believe that massage is a luxury and although that may be the case in some situations, in most, it is a necessity. Massage can be a powerful tool to help you take control of your health and well being.
Massages are tailored to your specific needs on the day of your appointment. Several modalities, including Swedish, Deep Tissue, Stone Massage, Aromatherapy, Cupping, or Lymph Drainage may be used during your session. Our massage goals will be decided upon your arrival. Rates are set by time, not by modalities used during your session.
Prenatal massage is also available upon request. Rates are the same, however, please schedule your massage as a prenatal massage. All prenatal massages are 70 minutes in length due to the nature of this modality.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Massage Cupping is a whole new level of bodywork to soften tight muscles, loosen adhesions, lift connective tissue, and bring hydration and blood flow to speed recovery. Massage Cupping aids in the healing and regeneration process, the exchange of blood allows the removal of toxins and dead cells for the tissues. Excellent for scar tissue!
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are used on specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Aromatherapy offers a number of amazing benefits to promote optimal health. These health benefits may include the ability to relieve stress, depression and anxiety, aid in the healing process, relieve headaches and other tensions, promote healthy sleep, strengthen the immune system, improve digestions, and increase circulation. Special carriers oil are mixed with different Essentials Oils and used as an alternative to basic massage lotion during your massage session. A number of different blends are available at your request.
Pregnancy Massage is a style of bodywork designed specifically for pregnant moms. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother. Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Infant Massage Classes
Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system. Classes will train parents and caregivers the benefits and techniques of infant massage.
Please contact me for more information regarding Infant Massage Classes.